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Potassium Rich Healthy Foods

16 Apr 2014

            Potassium is an essential dietary mineral and electrolyte which is obtained from various foods that we eat. It is vital to maintain the potassium-sodium balance in the body. Potassium also helps to maintain the pH levels in our body and generally our normal body functions very much depends on the optimum levels of potassium inside and outside cells. In simple words, it is one of the most vital nutrients that are essential for maintaining proper fluid and electrolyte balance in the body. These nutrients are considered to be quite safe and healthy when derived from natural food sources. It is said that an average daily consumption of ...